by Janie | Energy Leaks, Quality of Life
Prolonged feelings of anxiety impact us negatively both in body and spirit. Anxiety keeps our bodies in a constant state of low-level fear which produces cortisol in our bodies. It limits the possibilities we are aware of and what we are able to envision for...
by Janie | Energy Leaks, Quality of Life
In recent studies, almost 50% of adults reported feeling anxiety regularly. For many years, I counted myself as part of that 50%. However, knowing that I had anxiety did not give me any ways to deal with it. In fact, labeling what I was feeling as anxiety ended up not...
